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Rise Up, Mamas!


Jul 17, 2021

Hey there, my mama friend! 

I'm so excited to share today's episode with you where I was interviewed by my friend, Geva Salerno, discussing my journey over the past year of doing yoga every day for 365 days! 

Geva is a professional yoga instructor with over 20 years of experience in the industry. She's also the founder and CEO of the Over 40, Fearless, and Free group on Facebook with over 11,000 members. 

In this episode I'll be sharing a bit about how doing yoga for 365 days enhanced my body, my mind, my business, my relationships with others, and my overall health. 

I'll share the practical ways that I got started, the tools and resources I used, and how I stayed motivated to get up and do yoga for a year straight.... during a world-wide pandemic!

This is a much longer episode than usual, so feel free to pop in your headphones and tune in while you clean house, run errands, or take a day trip. 

I hope you enjoy it, and we'll talk soon! 

 

As mentioned in this episode, here is a link to learn more about Danielle Diamond's Xen Strength yoga practice that I followed in the beginning of my yoga journey:
https://www.youtube.com/user/xenstrengthyoga 

Check out some of the poses I did and stories I shared about my yoga journey on my Instagram page here:
https://www.instagram.com/tracisanders2021/ 

and be sure to follow me in IG if we're not already connected! 

 

To join a judgment-free community of other moms, check out my Rise Up, Mamas! group on Facebook:
https://www.facebook.com/groups/riseupmamas 

 

And to learn more about all the ways I help women entrepreneurs, be sure to check out my website:
www.tracisanders.com