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Rise Up, Mamas!

May 1, 2021

Hey there, my mama friend! 

Do you ever have those days when you feel like doing nothing, you just feel blah

I think it's safe to say we all have those days. And this feeling can be caused by a number of things: exhaustion, poor nutrition, dehydration, not moving your body enough, stress, and burnout in your business or life in general. 

So, what's a woman to do when this happens? 

First, you should get to the root of the problem, find out the true cause. 

In this episode I share are a few options to get rid of that blah feeling and get back to your life! 


Thanks so much for stopping by! I hope to meet you right back here next time so we can rise up together.

Be sure to grab my book Rise Up, Mamas! if you’d like more insight for your parenting journey. 

If you’d like to connect with awesome moms who are going through some of the same challenges as you, be sure to check out my free Facebook group here:
Rise Up, Mamas!